If You Put These 2 Ingredients In Your Coffee Everyday Your Waist Will Disappear
Have you had enough of that excess belly fat? Do you want to speed up your metabolism? If your answer is YES, then use the following recipe and do not ignore the following tips and your metabolism will accelerate making your belly fat instantly disappear.
However, before moving to the recipe and the tips you should take into account that people who deal with excess belly fat do not necessarily deal only with an aesthetic problem.
Actually, many studies have proven that excess belly fat is linked to serious diseases such as diabetes and heart disease. Believe it or not, excess belly fat is the silent killer of our health. It is a product of our unhealthy lifestyle and high-risk habits such as smoking, alcohol abuse, unhealthy diet and high sugar intake.
It is slowly destroying our body and health and therefore, it is very difficult to get rid of it. However, you should not lose hope because in this article we are going to present the ways in which you can say goodbye to your belly fat for once and for all.
1. AVOID SUGAR
Sugar is your biggest enemy. Sugar destroys your health and body. You will never lose weight if you do not accept this fact. You must forget about cookies, candies and desserts if you want to get thinner. It is a big sacrifice, especially for sugar lovers, but stop eating sugar for a month and you will start losing weight.
2. STRESS REDUCTION
Stress is the modern society disease. It is the reason for many life-threatening conditions. It also contributes to excess belly fat. Therefore, to eliminate it you need to take up yoga or meditation.
3. DEEP BREATHING
Deep breaths are a good method of losing weight. It will also help you fight stress and become more relaxed.
If you combine these tips with the following recipe you would get the best results ever. This combination is perfect for coffee lovers because it is a delicious coffee creamer and in the same time a great natural remedy. This mixture can boost your metabolism and stimulate the central nervous system. Here is how to prepare it:
• 1 teaspoon of cocoa
• 1 teaspoon of cinnamon
• ½ a cup of honey
• ¾ of a cup of coconut oil
All these ingredients have powerful health properties. Caffeine, which is the key element in coffee, boosts the metabolism and the oxidation of fatty acids. Coconut oil is an amazing fat burner and metabolism booster.
Cinnamon also boosts metabolism but it is also a powerful antioxidant which fights the free body radicals and prevents serious health problems. Honey is a nutrient that will melt the fat around your belly.
Now, mix all these ingredients. Put the mixture in a glass container and keep it in the fridge. After a while, take it out and put 1-2 tablespoons of this creamer in your coffee. Stir well and enjoy your coffee.