Ginger is a hot fragrant spice which is commonly used for cooking purposes in the kitchen. However, besides improving the flavor of the food this spice can offer us plenty of health benefits as well. The origin of ginger goes back to China and it has a long history of being used in traditional/alternative medicine.

It can be consumed in different forms: fresh, dried, powdered, pickled, preserved or crystallized. Generally, people mostly consume it dry i.e. as ginger tea on regular basis thus enhancing their health and stimulating weight loss. As already mentioned ginger has numerous benefits regardless of the form in which it is consumed.

Before we move on to the focus of our article i.e. fast weight loss with ginger tea recipe we will briefly explain some of the important ginger benefits. Firstly, ginger improves our metabolic processes which stimulate weight loss. It helps our body to burn fat faster and makes us feel full for longer period. It suppresses our appetite thus reducing our daily calorie intake.

Next, ginger is an amazing anti-inflammatory ingredient which helps our muscles relax by relieving the pain we feel after exhausting workout. In addition, the anti-inflammatory effects of ginger can help with osteoarthritis by reducing its symptoms.

Also, ginger has been used for centuries for digestive relief problems. It helps our digestion processes run smoothly. Ginger is a major driver of digestion. It accelerates the emptying of stomach by preventing the uncomfortable stomach digestion delays. Finally, ginger contains an ingredient called gingerol which has remarkable healing properties when it comes to diabetes.

It helps diabetics control their sugar levels and it is therefore, recommended to people suffering from type 2 diabetes. In the same time, ginger also shows impressive results in improving heart disease risk factors with type 2 diabetes patients.

Now let’s get back to our fast weight loss ginger tea recipe. Drinking ginger tea is the easiest way to consume ginger every day. Here is how to prepare a tasty ginger tea that will not only be health beneficial but it will also help you slim down.


– ginger root
– two cups of water
– some lemon juice
– a little bit of honey

Preparation: Slice the ginger root and put it in a pot. Next, put some hot but not boiling water over it. Keep the pot closed for 10 minutes. Afterwards, strain the water and add honey , 1 or 2 tablespoons should be enough. If you want, you can also add lemon juice.

Consumption: Drink a cup before breakfast, on an empty stomach. It will provide energy for the day. Also, have a cup before bed because it will speed up your metabolism. If you combine the consumption of ginger tea with cardio workouts, the results will be instantly visible.

This ginger tea recipe is a perfect solution for people whose biggest enemy is the weight gain but it can also be used as an effective soothing cold remedy.