One of the best ways to boost our health and prevent illnesses is to cleanse our body from all accumulated toxins. By eliminating toxins, waste and fecal deposits and parasites from the intestines we can dramatically affect our body and thus our health in general.

There are several signs which indicate that the intestines do not function properly such as skin issues, diabetes, weight gain, constant constipation, disrupted metabolism. In such cases, our body needs to go through a process of deep cleansing which can be achieved with a very simple ingredient i.e. flaxseed.

Using flaxseed is a safe and natural way to eliminate the waste without affecting the gut flora or allowing toxins to enter the bloodstream. The process of cleansing is 3 weeks long with intake of 2-3 tablespoons of flaxseed per day.

The procedure has incredible results on burning fat and the regulation of metabolism and cholesterol.
People who have gastritis, colitis, cystitis, slow metabolism, urinary tract issues or weight problems will find the consumption of flaxseed incredibly beneficial.

When consuming the flaxseed you can use it in various forms i.e. you can have it freshly ground or in a form of flour. It is recommended to take the flaxseed in combination with kefir and plenty of water.

You can have this mixture every day instead of breakfast by increasing the amount intake weekly – 100ml of kefir with 1 tablespoon of flaxseed (ground flaxseed or flaxseed flour) in the first week; 100ml of kefir with 2 tablespoons of flaxseed in the second week and 150ml of kefir with 3 tablespoons of flaxseed.