Childhood Traumas That Impact Adult Life
It’s not rare that emotional health has been aggravated ever since through various childhood traumas. Often we are not aware of what and in certain situations it creates fear or frustration.
In most cases, the root of our issues lies in childhood – these are emotional traumas that are caused by some of our initial impressions of life and the world. These wounds have not healed yet and continue to be open even in adulthood.
Emotional traumas are painful childhood experiences that have created us as mature individuals. They made us who we are and make us react in a certain way to adversity and difficulty.
It is desirable to realize these emotional traumas and avoid their masking. The longer we postpone their healing, the more negative impact they have on us. The fear of the resurrection of the memories that cause us pain makes us find all sorts of justifications in order not to revive them. This, however, leads to one thing – we are running away from the real progress in our lives.
Treachery, humiliation, lack of trust, abandonment, injustice, etc., these are among the most popular emotional childhood traumas that prevent you from being who you are. Give them some thought in the name of a more conscious lifestyle.
1. Fear of abandonment
One of these childhood traumas, which are considered to be one of the greatest enemy of those who have experienced them. Imagine how painful it is for a child to be afraid to be alone, isolated and unprotected in a world that he does not fully understand. When the child turns into a mature person, it will do everything to prevent new abandonment.
The typical thinking of a person who is afraid of abandoning is: “I will abandon you before you try to abandon me”, “No one supports me, so I will not support you”, “If you leave now, never come back…”
The challenge for this type of people is to fight with their fear of loneliness and abandonment and refusal of physical contact. The emotional wound is difficult to treat. A good start to confront your fear of loneliness is to start a positive and encouraging internal dialogue with yourself.
2. Fear of rejection
This type of trauma prevents us from accepting our own feelings, thoughts and experiences. The fear of rejection in childhood is provoked by the behavior of the parents or peers. The pain caused by this trauma prevents every child from being able to build a high self-esteem and experience love. This pain provokes thoughts of rejection and unwillingness.
The rejected child feels incomplete and incomprehensible. The fear of a new, subsequent rejection makes the person feel isolated.
If this is your case, pay attention to your behavior and make your own decisions. With every experience, you will experience less emotional excitement when people around you leave. Try not to take things personally if others sometimes forget you. You are self-sufficient.
This emotional wound is provoked when you feel the disapproval and criticism of others. An example of this problem in childhood, is when the parents humiliate the child by saying he is stupid, bad or fat. Another way to provoke humiliation is by discussing the child’s problems in the presence of others. This behavior clearly destroys the child’s self-esteem and makes it very difficult to cultivate a healthy sense of self-esteem.
Humiliation creates dependent people. In addition, they learn to be tyrants and egoists – and that is a protective mechanism. It is possible to even humiliate other people to build a kind of protective shield. The presence of this emotional wound from childhood requires work on the feeling of independence and freedom, as well as the understanding of one’s own needs, fears and priorities in life.
4. Trust issues
This emotional wound opens when people close to the child are constantly breaking their promises. This leads to a sense of betrayal and deception. As a consequence, mistrust occurs, which can lead to jealousy and other negative emotions, including a sense of insignificance of the given word.
These types of problems during childhood lead to the building of personalities who are controlling and perfectionist. These are people who want to arrange and have everything under control. They do not give a second chance. If you experience this type of emotional trauma, you probably need to control others around you. Typically, this is accompanied by the presence of a strong character. In any case, it is a protective mechanism; A shield that protects against disappointment.
Emotional childhood traumas such as this affect the thoughts and actions of adults. They need to work on their patience and tolerance, as well as the need to learn to be alone and to delegate responsibilities.
Now you know the 4 emotional traumas that most commonly affect children’s minds. They have a strong impact on personality building. Dare to fight them. The first step, like any thing in life, is to recognize that this trauma is part of you. Allow yourself to be mad, but also give yourself time to recover from it.