10 Signs You Are Too Stressed Without Realizing It
Stress can have negative influence over our wellbeing and health and we might even not be aware of that. You could think that the reason for your reduced productivity at work, headaches or even frequent insomnia can be an illness, when the real cause is stress.
Stress might have a negative influence over your feelings, body, behavior and thoughts. Actually, it can affect each part of your mental and physical health. If the symptoms are not recognized on time it can cause hypertension, heart disease, obesity, diabetes etc.
We all know that stress is something we cannot avoid, but it is important to learn how to manage it or avoid it.
It can be a positive thing to be a little bit stressed and this will cause you to finish things on time. However, constant and excessive stress might be a severe threat to your mental and physical health.
The brain releases adrenaline and cortisol in the bloodstream and this happens as a result of increased stress levels in the body. It is a hormonal response and it makes sure that our body curbs nonessential or detrimental functions in fight-or-flight situations, which will help you to deal with these threats in such condition.
You should also know that overexposure to adrenaline and cortisol might have a negative impact on every body system and can cause different health problems. Some of them are depression, digestive problems, weight gain, heart disease, memory problems headaches, sleep problems, as well as concentration impairment.
We present you few signs which mean that you are over-stressed.
An intense headache is a very common reason for stress. It is a headache where you feel pain in the head, behind the neck and ears, and can be mild, moderate or intense. Additionally it might worsen or cause migraines.
2. Digestive Problems
Because of stress the brain can open the floodgate for hormones, and the digestive system can be exposed to its dangerous effects.
Researchers say that the brain is related to the digestive system, and that is why stress might cause different digestive problems. Chronic stress can also worsen irritable bowel syndrome.
3. Frequent Infections and Colds
Stress can increase the heart rate and add pressure on the circulatory system, which together with increased blood pressure might weaken the immune system’s ability to neutralize and detect bacteria and other diseases that cause bacteria.
4. Weight Gain
Like we already said, stress stimulates the cortisol production. Cortisol is a hormone that increases cravings and appetite for junk food and this way your body becomes prone to fat buildup. On the opposite people who are stressed can experience weight loss.
5. Stomach Problems
Stomach problems can be caused by excessive stress. Some problems related to the stomach can be indigestion, cramps, aches and nausea.
Mental, physical, and emotional stimuli might cause stress that can disrupts the normal body functioning. Stress can increase pressure and tension levels in the body and this way we are more susceptible to fatigue.
7. Chest Pain or Palpitations
Anxiety or stress are closely related. It is a frustrating mental cycle and can cause tightness and pain in the chest. Because chest pain is a frightening experience, it can increase the present stress or anxiety.
It was discovered in studies that stress can increase the risk of heart disease and attack and blood clotting that can cause heart problems.
8. Loss of Libido
Stress can take over the brain chemicals that are responsible for the female and male libido. Additionally, it can also cause problems in fertility and ovulation.
9. Tight Muscles
If you are stressed, the muscles become tensed so they can prevent injury. If you are relaxed, the muscles will release. If you are constantly stressed this will not happen. The result will be tight muscles which can lead to shoulder pain, body aches, and headaches as well as back pain.
10. Difficulty Breathing
Stress might cause difficulty breathing, and this is something that can happen to people who have existing respiratory disease, including emphysema or asthma. The American Psychological Association says that acute stress can cause asthma. Additionally, stress might cause panic attack among people who are prone to these attacks, because it causes rapid breathing or hyperventilation.
How to deal with stress:
You should organize your thoughts and try to relieve your stress by writing down all stressful events that you have experienced during the day.
Do activities that you enjoy, including a hobby or volunteer work.
Talk to your family or friends regarding the stressful feelings you experience. You can also look for professional help.
In order to reduce muscle tension you should do stretches. One of the best ways to reduce stress is regular exercising.
You can mediate or practice guided so you can focus on the present.
Try aromatherapy, a music therapy, or get a massage.
Muscle relaxation, yoga and breathing techniques might help you to reduce stress.
Sleep deficiency can also be the reason for stress and that is why you should always try and get a good night sleep.
It is also important to avoid caffeine, nicotine and alcohol, as they can increase the stress and not reduce it.
Talking to someone can also help, because it can distract you from different stressful thoughts.
You can try and take control over things, by finding solutions to every problem you have.